About the Course
1. About the Certification
This table provides a high-level overview of the requirements, level, and scope of the 100-hour program.
Feature | Details |
Certification Name | IYT® International Yoga Teacher 100 hours |
Certifying Body | IYO® International Yoga Organisation |
Total Duration | 100 Hours |
Level of Practice | Foundational / Entry-Level |
Minimum Age | 16 Years |
Educational Prerequisite | 10th Standard / Matriculation Pass from a recognized board |
Experience Required | Open to beginners with a basic interest in yoga fundamentals |
Global Validity | Accredited and recognized in 195 countries |
2. Syllabus Content and Hour Allocation
Module | Module Name | Key Topics Covered | Estimated Hours |
1 | Introduction and Foundations | Welcome & Orientation, What is Yoga?, Defining the Practice, The History of Yoga (Vedic to Post-Classical), Yoga Demographics. | 5 Hours |
2 | Yoga Philosophy & Lifestyle | Yogic Philosophy (Atman and Brahman), The Mind (Chitta Vritti Nirodha and Yoga Sutras), Developing a Personal Practice, Preparation & Gear. | 15 Hours |
3 | Health, Anatomy, and Benefits | Holistic Health Benefits (Body, Mind, Emotions, Energy), Physical Fitness and disease prevention, Preventative Care as a health management system. | 15 Hours |
4 | Styles and Schools of Yoga | The 17 Schools of Yoga (Hatha, Vinyasa, Ashtanga, Bikram, etc.), Guiding Students to the right fit, Beginner Considerations and safety checklists. | 10 Hours |
5 | Core Yoga Techniques (Vinyasa Flow) | Asana (Physical Postures), Vinyasa (Linking Poses & Surya Namaskara), Pranayama (Breath Control & 5 Vayus), Bandhas (Energy Locks), Drishti (9 Gazing Points). | 35 Hours |
6 | Teaching Methodology & Sequencing | Class Structure, Sequence A (60-min Beginners), Sequence B (60-min Improvers), Sequence C (90-min Vinyasa Flow). | 20 Hours |
Total | 100 Hours |
3. Uses of the Certification in 195 Countries
Earning this internationally accredited certification provides numerous career, personal, and community benefits across the globe.
Application Area | Global Benefits and Uses |
Global Recognition | Provides entry-level recognition in 195 countries, allowing you to teach at studios, community centers, and schools. |
Employment Opportunities | Opens doors to jobs in government and private sectors, including roles as assistant trainers and instructors in wellness centers. |
Entrepreneurship | Enables graduates to confidently start their own basic yoga classes, small-scale initiatives, or online/offline sessions. |
Skill Development | Builds essential professional teaching skills, giving you the confidence to safely guide beginners. |
Community & Networking | Grants entry into a global yoga community for basic collaborations, networking, and mentorship from experienced professionals. |
Career Advancement | Serves as a stepping stone for higher certifications, providing access to foundational continuing education resources from IYO®. |
Your Instructor
IYO® International Yoga Organisation
IYT® International Yoga Teacher 100 hours (Entry Level) certification by IYO® International Yoga Organisation