IYT® International Yoga Teacher 100 hours

Benefits to Students

Establishes foundational credibility as a certified yoga teacher, recognized in 195 countries and approved by the IYO® International Yoga Organisation(The Yoga Registration Board of India), appealing to beginners and entry-level opportunities.

Opens doors to entry-level jobs in government and private sectors, such as basic yoga instructors, assistant trainers, and roles in wellness centers or schools.

Enables starting your own basic yoga classes, online or offline sessions, or small-scale yoga initiatives, providing a starting point for a yoga career.

Builds essential professional skills by introducing yoga fundamentals, anatomy, and teaching methods, increasing confidence in guiding beginners.

Supports personal growth through improved physical health, mental well-being, stress management, flexibility, strength, and self-awareness.

Offers entry into a global yoga community for networking, basic collaborations, and mentorship from experienced professionals.

Boosts initial earning potential by allowing certified instructors to offer beginner classes and workshops at competitive rates.

Provides access to foundational continuing education and resources from IYO® to progress toward higher certifications.

Empowers authentic beginner-level yoga practice, helping students achieve basic physical, mental, and spiritual balance in a supportive setting.

Course Outline

Uses of Certification

Yoga Philosophy: Introduction to basic principles, history, ethics, and foundational texts of yoga for building core understanding.

Provides entry-level global recognition in 195 countries, allowing instruction in basic yoga at studios, community centers, schools, and introductory wellness programs.

Anatomy and Physiology: Fundamental study of human body systems relevant to yoga, including basics of muscles, bones, and how yoga affects them.

Supports entry-level employment in public and private sectors, such as assistant roles in corporate wellness, beginner coaching, and introductory therapeutic settings.

Asanas & Pranayama: Basic practice and teaching of yoga postures and breathing techniques, emphasizing safe alignment and simple sequences.

Enables starting and registering basic yoga classes or small schools, enhancing initial marketability for attracting beginner clients.

Mudras & Bandhas: Introductory exploration of hand gestures and energy locks to enhance basic energy flow in practices.

Offers lifetime validity for foundational career steps, including potential as an entry-level IYT® Yoga Ambassador and starting point for brand building.

Cleansing Kriyas: Basic purification techniques to support beginner-level detoxification and preparation for yoga.

Facilitates integration into beginner curricula to attract new learners, and builds community for basic societal health promotion.

Therapy & Healing: Basic applications of yoga for wellness, with introduction to simple therapeutic approaches.

Enhances personal satisfaction by enabling certified teachers to introduce yoga to beginners worldwide, fostering initial impactful teaching.

Teaching Methodology & Internship: Entry-level skills in class sequencing, adjustments, and hands-on practice with flexible modes (regular, weekend, online) and minimum attendance requirements.

Serves as a government-recognized entry certification for basic roles in universities, colleges, or as assistant trainers, with potential for gradual earnings growth.