PG IYT® Diploma Programme in Yoga

Course Name

How It Will Help Students

Detailed Course Outline & Uses of Certification -

PG IYT® Diploma Programme in Yoga

Deeper Personal & Professional Growth 🧘‍♀️

This advanced program is designed to profoundly deepen your personal practice and understanding of yoga, moving beyond foundational concepts. It helps you embody yoga as a holistic lifestyle.

Advanced Teaching Skills

You will learn to confidently design, sequence, and lead advanced, theme-based yoga classes, workshops, and retreats. The course hones your ability to teach complex asanas, pranayama, and meditation techniques safely and effectively.

Expert Knowledge

Gain in-depth knowledge of yoga philosophy, advanced anatomy, biomechanics, and the subtle energy body (chakras, nadis). This expertise allows for a more intelligent and intuitive approach to teaching.

Builds Credibility & Confidence

Achieving a 300-hour certification establishes you as a dedicated and knowledgeable yoga professional. It enhances your confidence to guide students of all levels and address specific needs within a class.

Career Advancement

This diploma opens doors to specialized teaching roles, higher-paying opportunities, and the ability to mentor other teachers. It is a crucial step for those serious about a long-term career in yoga.

Detailed Course Outline (300 Hours)

The curriculum is structured to provide an advanced, comprehensive, and transformative learning experience.

Module 1: Advanced Techniques, Training, & Practice (120 Hours)

 • Asana: In-depth study of advanced postures, including arm balances, inversions, and backbends. Focus on precise alignment, modifications, contraindications, and the use of props.

 • Pranayama & Kriya: Mastery of advanced breathing techniques (e.g., Viloma, Anulom Vilom with retention) and traditional cleansing techniques (Shat Kriyas).

 • Meditation: Exploration of various meditation styles, developing the skill to hold space and guide students into deeper states of awareness.

Module 2: Teaching Methodology (50 Hours)

 • Advanced Sequencing: The art of creating intelligent, creative, and purposeful class sequences for different levels and intentions.

 • Hands-On Adjustments: Principles of safe and effective physical adjustments and assists.

 • Teaching Cues: Refining verbal communication to be clear, concise, and empowering.

 • Finding Your Voice: Developing an authentic teaching style.

Module 3: Anatomy & Physiology (50 Hours)

 • Biomechanics: Understanding the mechanics of movement in complex yoga postures.

 • Subtle Energetic Body: In-depth study of Chakras, Nadis, Prana Vayus, and Koshas.

 • Therapeutic Application: Applying anatomical knowledge to address common injuries and conditions.

Module 4: Yoga Philosophy, Lifestyle, & Ethics (50 Hours)

 • Study of Yogic Texts: Deep dive into the Yoga Sutras of Patanjali, Bhagavad Gita, and key Upanishads.

 • Yoga Ethics: Understanding the teacher-student relationship, scope of practice, and creating an inclusive space.

 • Yoga as a Lifestyle: Integrating principles like Ayurveda and yogic diet into daily life.

Module 5: Practicum & Professional Development (30 Hours)

 • Teaching Practice: Ample opportunity to teach, receive feedback, and refine your skills.

 • The Business of Yoga: Guidance on marketing, setting up workshops, and building a sustainable yoga career.

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Uses of Certification

✅ International Recognition: The IYO® certification provides credibility and recognition to teach yoga anywhere in the world.

✅ Advanced Teacher Status: Upon completion, you can often register with organisations in the public and private sectors and work in 195 countries, the highest initial standard for yoga teachers.

✅ Lead Workshops & Retreats: You will be qualified to create and lead specialised yoga workshops, teacher trainings, and international retreats.

✅ Open a Studio: This certification provides the necessary credibility and comprehensive knowledge to open and manage your own yoga studio or wellness centre.

✅ Specialise Your Niche: It serves as a strong foundation to pursue further specialisations in areas like Yoga Therapy, Prenatal Yoga, Yin Yoga, or Restorative Yoga.

Benefit

In-depth knowledge of yoga philosophy and scientific foundations, fostering personal and professional growth.

Equips students to teach yoga globally in schools, studios, and healthcare settings, boosting career opportunities.

Develops therapeutic skills to address individual health needs, including yoga therapy applications.

Promotes enhanced physical, mental, and emotional well-being, along with stress management skills.

Encourages ethical practice and professional standards recognised worldwide.

Enhances ability to contribute to society by promoting wellness, mindfulness, and healthy lifestyles.

Module/Topic

Details & Uses

Foundations of Yoga

Yoga philosophy, history, schools of yoga (Hatha, Raja, Karma, Jnana, Bhakti), Patanjali's Yoga Sutras, yoga psychology.

Anatomy and Physiology

Human anatomy, physiological systems (skeletal, muscular, nervous), impact of yoga on health.

Yoga Therapy

Principles/applications of yoga therapy, adapting yoga for health conditions, ethical therapy practice.

Asana (Postures)

Practice and theoretical study of various asanas, alignment, modifications for varying needs.

Pranayama (Breathing Techniques)

Study and practice of different pranayamas, effects on health and stress, advanced breathing methods.

Meditation and Relaxation

Techniques for mindfulness, guided meditation, deep relaxation for holistic well-being.

Teaching Methodology

Lesson planning, class management, communication skills, evaluation, adapting for diverse learners.

Professional Ethics and Conduct

Guidelines for ethical yoga teaching and practice in diverse cultural/global contexts.

Practical Examination & Certification

Supervised teaching, demonstration of proficiency, final assessment, certification by IYO®.

Internship/Community Service

Hands-on teaching or outreach as part of final assessment (varies by syllabus).

Certification Uses

Enables graduates to teach internationally, join schools or studios, run private classes, work in wellness/healthcare sectors, start their own yoga centers, and advance to higher studies or specialized yoga therapy roles.