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IYT®️-International Yoga Teacher 500 hours registration programme-
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Basic Sitting Asana With Benefits,Janu Sirsasana-by IYO®️ International Yoga Organisation-
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IYO®️, the International Yoga Organisation, offers various certifications and affiliations.
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The IYO®️ International Anatomy & Physiology Instructor certification program is designed for those wanting to teach anatomy and physiology in yoga. It covers body systems important for yoga, how they work, and how to use this knowledge in teaching, with certification from the IYO®️ enhancing professional status.
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IYT®-International Yoga Teacher 300 hours Asanas-
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Basic Sitting Postures with Benefits-Janu Sirsasana
Free Download Available.
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Impact of yoga on society
A. Promotion of mindfulness and self-awareness
1. Increased empathy and compassion
2. Better communication and relationships
3. Reduced aggression and violence
B. Spirituality benefits
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