This post is from a suggested group
Basic Sitting Asana With Benefits,Janu Sirsasana-by IYO®️ International Yoga Organisation-
top of page
Groups Feed
This post is from a suggested group
This post is from a suggested group
IYO®️, the International Yoga Organisation, offers various certifications and affiliations.
This post is from a suggested group
The IYO®️ International Anatomy & Physiology Instructor certification program is designed for those wanting to teach anatomy and physiology in yoga. It covers body systems important for yoga, how they work, and how to use this knowledge in teaching, with certification from the IYO®️ enhancing professional status.
This post is from a suggested group
This post is from a suggested group
IYT®-International Yoga Teacher 300 hours Asanas-
This post is from a suggested group
Basic Sitting Postures with Benefits-Janu Sirsasana
Free Download Available.
P
This post is from a suggested group
Impact of yoga on society
A. Promotion of mindfulness and self-awareness
1. Increased empathy and compassion
2. Better communication and relationships
3. Reduced aggression and violence
B. Spirituality benefits
This post is from a suggested group
In yoga, the heart is often considered the center of the individual, both physically and spiritually. It is associated with love, compassion, and the fourth chakra, Anahata, which is believed to be the seat of balance within the body. In many yoga practices, the heart is the focus of asanas (postures) and pranayama (breath control) that aim to open the chest area, improve circulation, and promote emotional release and healing. The heart is also central to the concept of Bhakti Yoga, the path of devotion, where the practitioner's ultimate goal is to open their heart to divine love. Cultivating a strong, open heart in yoga can lead to greater emotional well-being, a sense of connectedness, and inner peace
bottom of page