Pause and Vibe Registered with IYO International Yoga Organisation
- INTERNATIONAL YOGA ORGANISATION
- Feb 17, 2025
- 4 min read
Updated: Jul 10
IYS Reg No: IYS1140
Address: Pause and Vibe, Noorani Farm Tighara, Nr Bagwada Toll Naka, Via Udwada Rs, Pardi,Vapi, Gujarat 396185, India
School Owner Name: Fatema Aadeel Noorani
The "Pause and Vibe" is now officially recognised as an IYS® International Yoga School. And in accordance with the Government of India Act, "Pause and Vibe" is officially registered with IYO® International Yoga Organisation.
To know more about this school, call us at +91 9067238170.
Our Officially Certified IYT®-International Yoga Teachers
Experience: 3 years,
The style of Yoga practised in the school:
Ashtanga Yoga,
Prenatal, Postnatal & Garbh Sanskar Yoga,
Meditation
The other Non-Yogic styles taught in the school:
Healing Styles
Name of Yoga Teacher from the Yoga School:
Fatema Noorani
The History of Yoga School:
Beginning the Journey into Yoga
In the year 2022, I embarked on a transformative journey by starting my yoga practice. This decision marked a significant turning point in my life, as I sought not only physical fitness but also mental clarity and emotional balance. Initially drawn to yoga by its reputation for enhancing flexibility and strength, I soon discovered that its benefits extended far beyond the physical realm.
As I delved deeper into the practice, I began to appreciate the profound connection between the body, mind, and spirit that yoga fosters. I explored various styles of yoga, including Hatha, Vinyasa, and Yin, each offering unique insights and benefits. Through consistent practice, I learned to cultivate mindfulness and presence, which have become invaluable tools in navigating daily challenges.
Guiding Others Towards a Healthy Life
Inspired by my own experiences and the positive changes I witnessed in my life, I felt a calling to share the wisdom of yoga with others. This led me to pursue a path in teaching, where I could guide individuals on their journeys toward healthier lives. My aim is to create a supportive and inclusive environment where students can explore their own limits and find their unique paths to wellness.
In my classes, I emphasize the importance of breathwork, alignment, and meditation, encouraging students to connect with their bodies and listen to their inner selves. I believe that yoga is not just about mastering poses but also about fostering self-acceptance and compassion. By integrating these principles into my teaching, I strive to empower my students to embrace their individual journeys and cultivate a sustainable practice that enriches their lives.
Through workshops and community events, I also aim to raise awareness about the holistic benefits of yoga, including stress reduction, improved mental health, and overall well-being. By sharing my knowledge and experiences, I hope to inspire others to take charge of their health and explore the transformative power of yoga. As I continue on this path, I remain committed to learning and growing, both as a practitioner and a teacher, ensuring that I can offer the best guidance possible to those seeking a healthier, more balanced life.
The Details of Yoga School Owner:
About Me
I am Fatema Aadeel Noorani, a dedicated and passionate yoga teacher with a comprehensive diploma in Yoga. My journey into the world of yoga began several years ago, driven by a profound desire to understand the intricate connection between the mind, body, and spirit. Through rigorous training and personal practice, I have cultivated a deep appreciation for the transformative power of yoga and its ability to enhance overall well-being.
My Qualifications
In addition to my diploma in Yoga, I have further specialized as a Chakra Healer and Meditation Teacher. This unique combination of skills allows me to guide individuals in balancing their energy centers, or chakras, which are essential for maintaining physical and emotional health. My approach incorporates various meditation techniques that help individuals find inner peace, reduce stress, and promote mindfulness in their daily lives.
Specializations
Moreover, I am trained in Prenatal Pregnancy Yoga, a specialized form of yoga designed to support expectant mothers throughout their pregnancy journey. This practice not only helps in alleviating common discomforts associated with pregnancy but also prepares the body and mind for the birthing process. I focus on creating a nurturing environment where mothers can connect with their babies and embrace the changes their bodies are undergoing.
Additionally, I am a Garbh Sanskar coach, which emphasizes the importance of nurturing the unborn child through various holistic practices. This ancient Indian philosophy highlights the significance of a mother’s mental and emotional state during pregnancy, advocating for a positive and enriching environment for the developing baby. My role as a coach involves guiding mothers-to-be in adopting practices that foster a healthy mindset, including meditation, affirmations, and visualization techniques.
My Teaching Philosophy
As a yoga teacher, I believe in creating a safe and inclusive space for all my students, regardless of their experience level. My classes are designed to cater to individual needs, encouraging each person to explore their unique journey within yoga. I emphasize the importance of breathwork, alignment, and mindfulness, helping students develop a deeper understanding of their bodies and how to move with intention.
Conclusion
Through my multifaceted approach to yoga and holistic healing, I strive to empower individuals on their paths to wellness. Whether you are looking to deepen your yoga practice, prepare for motherhood, or explore the spiritual dimensions of healing, I am here to support and guide you every step of the way. My mission is to inspire others to embrace the transformative journey of yoga and holistic living, fostering a sense of balance and harmony in their lives.
As part of the IYO® Credentialing system, IYT®-International Yoga Teachers who register with IYO® are required to submit a rating of the IYS®-International Yoga School training program they attended.
Trainee feedback allows IYS®-International Yoga School to better understand their trainees' experiences and enhance their trainings over time.
By displaying comments, schools allow trainees to contribute insight into the school's culture and training, assisting future trainees in selecting the best teacher training for their own journey with yoga.
Fatema is an incredible yoga teacher whose energy and presence itself bring calm and clarity. She stepped in during one of the most hectic phases of my life - wedding planning and a big life transition - and helped me center myself with techniques that truly fit my lifestyle. Her guidance goes beyond the mat. She doesn’t just teach yoga, she helps you live it.
My experience with fatema mam was absolutely brilliant...she is very good yoga teacher and a best mentor also. I was suffering from breathing issue and low blood pressure...after in her guidance I recovered very much..I am suggesting you to all must go for a sound therapy also she has ..excellent results are there..as well as yoga also
I have recently started doing Yoga with Fatema Noorani. This is first time in my life that I am doing yoga and after doing for few months I can see the results already. My breathing and stamina have increased forefold. I am beginning to feel positive and staying calm.
Yesterday I played Badminton for more than an hour and did not feel tired or breathless. I was amazed as u used to always feel tired and weak after such strenuous activity. Even my friends noticed it.
Her results are visible and quite noticeable.
Fatema is an excellent trainer!
She was incredibly focused and helped me stay in my best mood, channeling positive energy with the right attitude , I sincerely recommend Fatema Noorani’s classes to everyone looking for a transformative experience.
Thank you
I feel extremely good after healing session and openly discuss all my issues. She never judges me and she is a very humble instructor. She listens attentively and then shares her perspective.
I've been taking offline sessions with her for the last 3 years, and I'm extremely happy to be taking sessions with Fatema. Thank you so much, Fatema.😊