IYS Reg No: IYS1139
Address-#97,Teacher colony,1st cross near green dot Montessori school,Chandapura,Bengaluru,Karnataka-560099, India.
School Owner Names: Sudhakara S
The "Kaushalm Yoga" is now officially recognised as an IYS® International Yoga School. And in accordance with the Government of India Act, "Kaushalm Yoga" is officially registered with IYO® International Yoga Organisation.
The Style of Yoga Practice-Ashtanga Yoga,Hatha Yoga,Iyengar Yoga,
The other Non-Yogic styles taught in the school-Numerology,Vedic Science,Bharatanatyam,
Director’s Name-Sudhakara S,
The 3 Names of Yoga Teachers from the Yoga School-
Akshata B,
Kavitha K S,
Manjula Jagadeesh,
Kaushalm Yoga started in November 2018. We primarily teach Yoga, a style that focuses on precision, alignment, and the use of props such as belts, blocks, and ropes to help practitioners achieve correct postures. By incorporating these props, we make yoga accessible to people of all ages and abilities, ensuring a safe and effective practice.Kaushalm Yoga started in November 2018. We primarily teach Iyengar Yoga, which emphasizes precision, alignment, and the use of props such as belts, blocks, and ropes. These props help practitioners achieve correct postures, making yoga accessible to people of all ages and abilities.Yoga Therapy at Kaushalm Yoga In addition to regular practice, we also focus on yoga therapy, which uses specific yoga postures, breathing techniques, and relaxation methods to address various health conditions. Yoga is particularly effective in therapeutic applications due to its focus on alignment and support.
Some key benefits of yoga therapy include:
1. Pain Relief – Helps with back pain, joint issues, and muscular imbalances.
2. Stress Reduction – Uses breath control and meditation to manage anxiety and depression.
3. Improved Flexibility & Mobility – Beneficial for those recovering from injuries or dealing with stiffness.
4. Chronic Condition Management – Supports individuals with diabetes, hypertension, and respiratory issues.
5. Postural Correction – Helps improve body alignment, reducing strain on the spine and joints.
At Kaushalm Yoga, we integrate these therapeutic aspects into our teaching, ensuring that each student experiences not just physical fitness but also mental and emotional well-being.
Sudhakara s ( 02 June 1989 ) is an Indian teacher of yoga . He is trained from yoga charya swamy rudhra dev Rishikesh . He is also one of the student of prashanth s Iyengar son of B K S Iyengar . He is currently running a yoga Kendra named as KAUSHALAM YOGA KENDRA in Bangalore. He cures any sort of health issues through yoga without any kind of pills . He makes sure every client/student is cured to the fullest and satisfied . However, his passion for yoga made him take up teaching yoga full time.Sudhakara teaches yoga Asana and pranayama classes , as well as meditation . He is one of the experienced yoga teacher and teaches all kind of yoga asanas.
Born : 2 June , 1989 , Chandapura, Bengaluru, Anekal taluk , Karnataka.
Occupation : yoga teacher and therapist
Father's name : Srinivas reddy,
Spouse : Akshatha
Nationality : Indian Religion : Hindu
Languages known : Kannada, Telugu , Tamil , Hindi , English
Hobbies : Meditation , Sports , Reading books,
Social service Career summary :
* Presently working as yoga instructor
* More than 7 years of experience as yoga instructor and therapist
* Can handle more than 100 students
* Good exposure on meditation and new yoga exercises
Personal qualities : Pleasing personality and a good team leader .
* Ability to grasp things faster , quick learner and a good listener .
* Hardworking, sincere and punctual.
* Thrive in working in a challenging environment.
Working experience :
* Designed yoga class sequences and integrated lesson plans, including vinyasa and flow formats for beginner and advanced students.
* Demonstrated postures to students and supported them in finding their right poses.Helped students develop their body and mind awareness, as well as physical strength.
*Mentored beginner trainees on their yoga path.Ensured safety and students comfort during the classes.
* Lead group meditation sessions and flow yoga projects.
* Maintained positive relationships with students and immediately addressed any concerns
Our Officially Certified IYT®-International Yoga Teachers
As part of the IYO® Credentialing system, IYT®-International Yoga Teachers who register with IYO® are required to submit a rating of the IYS®-International Yoga School training program they attended.
Trainee feedback allows IYS®-International Yoga School to better understand their trainees' experiences and enhance their trainings over time.
By displaying comments, schools allow trainees to contribute insight into the school's culture and training, assisting future trainees in selecting the best teacher training for their own journey with yoga.
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